It’s a drab grey day in New York City. And it’s drizzling…Yes, it is end of October but we have been having such a wonderful Indian summer this month that I’m sure today has alot of folks hanging their heads down low. Luckily I am not someone who is too affected by weather changes but…
The other night, I took a qigong class with Master Yang Yang at The New York Open Center. It was a roomful of diverse folk who were looking for ways to alleviate the stress of everyday life. What we didn’t anticipate (or at least I didn’t), was an evening of joyful instruction, sprinkled with qigong…
I could say that for my profession, it’s important that I venture out for inspiration. I admit though that as a creative entrepreneur, I just can’t help seeking out new ideas and New York City is the mecca for that. Walking around SoHo the other day, I came across a store that I read about…
I’m in love with yoga. After an ashtanga yoga class the other day, I marveled at how amazing and strong I felt. Pretty incredible considering a few hours earlier I was feeling in need of a fitness jolt but too tired to pursue it. Luckily I was able to conjure up past images of how…
I love Lonnymag and I love this dressing room! all photos: lonnymag.com I had a wonderfully long Thanksgiving weekend filled with food, friends and family. I worked on my metal element energy and throat chakra by singing some karaoke (believe it or not, I am an amateur!) and I even had some relaxing time to…
Ideally how I’d be breathing all the time! So have you been holding your breath to hear why breath is so important in Feng Shui? The time has come! In Black Sect Tantric Buddhism Feng Shui, we base our practice on Chi, or Life Force, the Breath of Life. Every person, every space, every thing,…
A great morning ritual About two years ago, I was walking down the street with a friend. She cringed her nose and said,“Do you smell that??? Gross!” I looked at her and had no idea what the heck she was talking about. It was at that moment I realized I wasn’t breathing. I mean, obviously…
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