The other night, I took a qigong class with Master Yang Yang at The New York Open Center. It was a roomful of diverse folk who were looking for ways to alleviate the stress of everyday life. What we didn't anticipate…
I could say that for my profession, it's important that I venture out for inspiration. I admit though that as…
I'm in love with yoga. After an ashtanga yoga class the other day, I marveled at how amazing and strong I felt. Pretty incredible considering a few hours earlier I was feeling in…
I love Lonnymag and I love this dressing room!all photos: lonnymag.com I had a wonderfully long Thanksgiving weekend filled with food, friends and family. I worked on my metal element energy and throat chakra by singing some karaoke (believe it or not, I am an amateur!) and I even had…
Ideally how I'd be breathing all the time! So have you been holding your breath to hear why breath is so important in Feng Shui? The time has come! In Black Sect Tantric Buddhism Feng Shui, we base our practice on Chi, or Life Force, the Breath of Life. Every…
A great morning ritual About two years ago, I was walking down the street with a friend. She cringed her nose and said,"Do you smell that??? Gross!" I looked at her and had no idea what the heck she was talking about. It was at that moment I realized I…
