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Do you love where you plant your feet?

BySusan Chan

Today is Earth Day, a very important day. We tend to forget what this beautiful ecosystem provides to us, only momentarily remembering global ecology when it hails in May. On this day, let’s focus our energy on giving back to Mother Earth. On the spiritual plane, if you have a meditation, yoga or other intentional…

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Getting Physical: Deep Spring Cleaning

BySusan Chan

Hopefully last week you were able to welcome in opportunities by sprucing up the front of your home and decluttering your entryway. This week, let’s declutter the physical body and do some internal Spring Cleaning! One way to do this is by doing a Spring Cleanse. Don’t be scared. Cleansing can be as intense or…

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Music to Your Ears

BySusan Chan

Are you someone who listens to music while they work or cook? Or do you revel in the silence of your surroundings? We all know that music is a magical element. It has the reputation to “soothe the savage beast” as well as be an instant mood uplifter which is why we use musical elements…

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Singing for Spring

BySusan Chan

No I won’t actually make you sing, I was just referring to the song in my heart this glorious morning (although feel free to belt out a tune if that’s what you feel!) We’ve waited so long for this day – The Spring Equinox. A time of beginnings and renewals. The perfect day to write…

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Put a Spring in Your Step

BySusan Chan

There’s no denying that Spring is on the horizon. In NYC, we thought it would never come but our unusual east coast patience is paying off. Beautiful sunny days are squeezed between snow flurries and there’s no ignoring the excitement on everyone’s rush hour faces when it’s still daylight at 6pm. Hooray Daylights Savings Time!…

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Winter Doldrums No More!

BySusan Chan

This has been one looooong winter. I’m not complaining because (please don’t hate me) I’m one of those lucky folks who is not really affected by NY’s crazy weather changes. But one thing that does get me down is hearing people complain about the weather all the time and I mean, all. the. time. When…

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Who do you Love?

BySusan Chan

Happy Valentine’s Day! For some, it’s a day that has been long prepared and waited for. For others, it’s a day that can not be over quickly enough. A big reason this holiday is dreaded is a lack of a romantic partner. Yes, that is definitely what Hallmark would like for you to feel. If…

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Shaking up Tradition

BySusan Chan

I’m a pretty old fashioned kind of gal. I love traditional rituals but the eccentric in me always loves to throw in a twist or two. It keeps things spicy (and what’s life without a bit of spice?) and I had the opportunity to experiment during my Chinese New Year’s celebrations. I was honored to…

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Gung Hay Fat Choy!

BySusan Chan

Gung Hay Fat Choi! That’s how we say Chinese New Year in my house. Literally translated, it means, “May you be prosperous.” Today is the equivalent to the Western Jan 1st. The difference is that the Chinese follow the lunar calendar as opposed to the Western solar calendar. But the celebrations are all the same….

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On your mark, get ready….

BySusan Chan

It’s that time of year again and we’ll be prepping for the Year of the Wood Horse. Chinese New Year falls on January 31st and it promises to be a very active year. Think about what you know about horses in general – strong, fast moving animals with unbounding energy. Now imagine that in your…

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