Your Life Begins Today. Really. No, Really

May 22, 2015

Ok I lied.I told you that my newsletter was now monthly and if you follow me, I usually send them out really early on the 2nd Wed of the month. Today is Friday. Afternoon.What's up?Something happened to me this…


Start Living a Life of No Regrets

May 12, 2015

If you were on your deathbed today, what would be the number one thing you wished you had done in your life?I know, not a super cheery way to start a…


How to Beat the Perfectionist Gremlins

March 11, 2015

Shaking it up!I've taken my monthly newsletter to a video format (deep breath).As I explain in my video, starting something new can sometimes be challenging and bring up alot…


Geng Hai Fat Choi!

February 19, 2015

Geng Hai Fat Choi is a Chinese New Year greeting which literally means "Wishing you the best of wealth" or "Good fortune is coming your way." We Chinese really know what's important.…


The Most Important R of the Year

January 14, 2015

How's your 2015 starting out? If you're anything like me, you're probably just recovering from the year end's festivities, excesses and project wrap-ups. Sure can have an effect on your adrenal glands eh? And if you were a conscientious new…


A New Year’s Ritual to Welcome in 2015

December 31, 2014

2015 is like, tomorrow.I know, it's kinda overwhelming just to think about, but don't worry, I got you covered.Last year I decided to change things up by creating a personal New Year's Eve tradition. It started…


Happy Holidays, With a Side of Tough Love

December 24, 2014

You'll often hear me refer to December as the perfect time of year to focus on yourself. It's counterintuitive as you're probably running around right now like a mad person, trying to get everything…


Dance Through The Winter Solstice

December 17, 2014

Winter Solstice. It's cold and gray. Everyone seems kinda grumpy all the time. And it's as contagious as last year's flu. Oy. On December 21st, we will have only 9 hours and 32 minutes of daylight.…


Taking Advantage of the Winter Season

December 3, 2014

Winter is officially here. During the arctic dip, I have the tendency to want to hibernate and sip hot chocolate near a fireplace, leaving home chores to warmer, springier months. Totally normal. But…


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