Breath Archives | Page 5 of 7

Put a Spring in Your Step

BySusan Chan March 12, 2014

There’s no denying that Spring is on the horizon. In NYC, we thought it would never come but our unusual east coast patience is paying off. Beautiful sunny days are squeezed between snow flurries and there’s no ignoring the excitement on everyone’s rush hour faces when it’s still daylight at 6pm. Hooray Daylights Savings Time!…

Baby it’s cold outside!

BySusan Chan January 8, 2014

New York City can be chaotic. It comes with the territory. But taking the subway this morning was…different. It was…quiet. I was surprised too. At daybreak, it had dipped into the low single digits, so those who could stay home, did. Those who had to brave the artic, bundled up in various forms of hats,…

Not so fast 2014!

BySusan Chan January 4, 2014

Ok, so New Year’s eve festivities are done and over. Now what? This is where alot of us go Type A for about 3 weeks or so. But not for me this year. I am giving myself permission to slow down and reflect. Sure there’s stuff I would like to accomplish this year like everybody…

Closing out 2013 with a bang

BySusan Chan December 26, 2013

It’s the last week of 2013 and there’s alot of powerful energy buzzing around. It seems as though everyone I speak to is experiencing some kind of unrest. And it’s understandable. We are in full holiday swing, recovering from excesses, reeling from the the energy shifts from the winter solstice (Dec 21st) but most importantly…

Wellness Inside and Out

BySusan Chan October 27, 2013

Yesterday was an amazing day. I had the opportunity to attend the “Beauty Wellness Wisdom Event” at ABC Carpet. All I have to say is Wow. I was so excited for the line up of speakers and presenters, some of who are already my heros and others who would soon become them – Kris Carr,…

Protect your Noggin

BySusan Chan July 19, 2013

Have you gotten around yet to rent and ride a Citibike? Ok, I know the weather has been less than cooperative with its stifling jungle-like weather, but things should be cooling down hopefully this weekend. Just in time to hop on a bike! But please, please, please, remember to wear a helmet. Biking is great…

Wrapping Things Up: End of the Cleanse

BySusan Chan May 12, 2013

Note: if this is your first time on this site, it is indeed a Feng Shui site. Just covering a cleanse I’m on until May 12th – Spring Cleaning/Feng Shui for the Body. Can you believe that I am already on day 21 – the final day – of this real food cleanse (#OloCleanse)? Me…

Days 15 & 16: Taking it in Stride

BySusan Chan May 8, 2013

Note: if this is your first time on this site, it is indeed a Feng Shui site. Just covering a cleanse I’m on until May 12th – Spring Cleaning/Feng Shui for the Body. Who would have known that it would take 2 full weeks to finally find my own rhythm to this Spring Cleanse? But…

Day 10: Change of Consciousness

BySusan Chan May 2, 2013

Note: if this is your first time on this site, it is indeed a Feng Shui site. Just covering a cleanse I’m on until May 12th – Spring Cleaning/Feng Shui for the Body. Double digits! Surprisingly I’m feeling pretty normal in week two. Now that the difficult detox and release stage from week 1 is…

Days 6 & 7: Shaking it Up

BySusan Chan April 28, 2013

Note: if this is your first time on this site, it is indeed a Feng Shui site. Just covering a cleanse I’m on until May 12th – Spring Cleaning/Feng Shui for the Body. Quite a shift has happened in the last couple of days. The fogginess has lifted and I am feeling great. I made…

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