Our Plates are Full

November 21, 2018

I'm finding my way back to the page on what I consider one of the most important days of the year. Living in fast paced NYC, I need to consciously create space and awareness or I may forget to breathe. Feng…


Creating an Awesome New Year – Part 2

January 10, 2017

Happy New Year! Here we go, part 2 of creating an awesome 2017. There is SO much swirling around right now about how to friggin' make changes, start new things, set goals, oy. It's already overwhelming, isn't it? My question to ask - you and myself - Resolutions - Productive…


New Year, New Vision

December 16, 2016

The power of visualization is a very powerful mind exercise according to Psychology Today and used often by top Olympic athletes. A vision board assists in successfully manifesting what you desire and helping you FEEL the…


A Simple 5 Step Morning Ritual

October 11, 2016

Boo - Flu season is here and I just hope you're not sniffling as you read this. It's not just the colder weather that gets us sick. It's our tendency to take our bodies for granted, repeatedly over…


Chinese New Year Chow Down

February 5, 2016

Earlier this week you found out that one great thing to eat for Chinese New Year is long noodles. That's because long noodles symbolize long life. I know you knew that.…


The Most Important R of the Year

January 14, 2015

How's your 2015 starting out? If you're anything like me, you're probably just recovering from the year end's festivities, excesses and project wrap-ups. Sure can have an effect on your adrenal glands eh? And if you were a conscientious new…


A New Year’s Ritual to Welcome in 2015

December 31, 2014

2015 is like, tomorrow.I know, it's kinda overwhelming just to think about, but don't worry, I got you covered.Last year I decided to change things up by creating a personal New Year's Eve tradition. It started…


Finding the Comfort in Discomfort

September 10, 2014

  Folks, the Summer is coming to an end. The Fall Equinox in the Northern Hemisphere falls on September 23rd and many people find the seasonal shift from warm to cooler weather to be very challenging. Days…


Closing out 2013 with a bang

December 26, 2013

It's the last week of 2013 and there's alot of powerful energy buzzing around. It seems as though everyone I speak to is experiencing some kind of unrest. And it's understandable. We are in full holiday swing, recovering from excesses,…


Grace, peace and ease of recovery

November 1, 2012

I hope all of you on the East Coast as well as the surrounding areas are safe and recovering well after Hurricane Sandy. Thankfully my family and I were not seriously affected. The power is out…


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