A Simple 5 Step Morning Ritual

October 11, 2016

Boo - Flu season is here and I just hope you're not sniffling as you read this. It's not just the colder weather that gets us sick. It's our tendency to take our bodies for granted, repeatedly over…

Death Can Make You Great

November 11, 2015

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”                                    …

Glowing from Within

October 11, 2012

I've been listening to my own advice these days. I have been actively working on cultivating my qi - meditating, practicing qigong, getting acupuncture, and eating really, really healthfully. I usually do eat pretty well with…

Smile and say “qi!”

October 3, 2012

The other night, I took a qigong class with Master Yang Yang at The New York Open Center. It was a roomful of diverse folk who were looking for ways to alleviate the stress of everyday life. What we didn't anticipate…

Minimalist Interiors

January 30, 2012

Decluttering. Minimal. Those are the buzz word going around these days especially around resolution times. Feng Shui involves placing furniture and personal belongings so that energy or Chi can move freely and optimally. I…

London’s Not Falling Down

January 22, 2010

Not a shot in the dark This headliner from Inhabitat.com yesterday definitely took me some time to digest - "London's Olympic Stadium to be made out of knives and guns!" I know, I was taken aback for a moment too. My initial reaction was, "Would I really want to sit…

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