Singing for Spring

March 20, 2014

Yes, it’s FINALLY here! photo: theriverhouse.com

No I won’t actually make you sing, I was just referring to the song in my heart this glorious morning (although feel free to belt out a tune if that’s what you feel!) We’ve waited so long for this day – The Spring Equinox. A time of beginnings and renewals. The perfect day to write in your Gratitude Journal and reflect upon the bounty of our lives.

I love starting each seasonal shift with a guided meditation. It brings our attention to the change of energy and how it effects our own personal energy system.

Sometime today, try to sit for this short yet very profound meditation. It helps energetically clear what is no longer needed so that you can bring in the new for the Spring. No excuses – it’s only 6 minutes and 50 seconds. Shorter than running out for a cup of coffee.

Enjoy and Welcome Spring!



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